The SuperSpeed and Stack Systems are two popular swing-speed training programs. While the SuperSpeed Golf Swing Speed Trainer works best for golfers focused on increasing swing speed and effectiveness, the Stack System appeals more to players whose objective is to increase overall strength and stability in their golf swings.
As a golfer, high school coach, and supporter of speed training, the revolution of SuperSpeed trainers impresses me. However, many golfers argue online that The Stack System, with its tracking and training app, is more impressive. My curiosity grew stronger when I read about how U.S. Open champion Matt Fitzpatrick increased his swing speed on the PGA tour by almost 4 miles per hour, ranking him 71st due to his commitment to the Stack System training program.
Perhaps you’re considering speed training or transitioning from one training program to another, and you’re on the brink of buying one. I have decided to test both trainer systems. I will show you my findings and the testimonies of other golfers that have been shared over time. This would give you an idea of which is best for you.
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Using the Stack System Swing Speed Trainer
The Stack system trainer includes one stick with interchangeable weights attached to the end. This offers you an incredible range of weights that the Stack program employs to tailor your training. However, the system variable in training leans more on a percentage of speed than weight differences.
The Stack trainer has five milled stick weights so that you can engage with 30 unique settings from 0 to 300 grams.
After testing, I discovered that the Stact system focuses on the entire strength and stability of a golf swing, in contrast to Superspeeds’ emphasis on accelerating swing speed. I will share more on this later in the comparison part of this article.
During each training session, the app provides specific instructions on what weights to use and how many swings to take. It then displays how much rest you need to take for optimal recovery.
Look at the performance progress that the Stack System yielded within the 18 sessions of the introductory program called the Foundation program, which takes six weeks to complete:
Credit: Hayes Weidman on MyGolfSpy
In this case, Stack yielded progress in stack speeds, driver distance potential, and overall rates. One interesting feature I love about the Stack system is the e-speed, which provides an educated guess on my driver’s speed and distance potential.
The trainer has four key metrics to help you understand your swing and performance:
The Stack system requires a non-contact swing-speed radar system to work effectively. It also works only on iOS devices. You start by downloading the app and filling out the questionnaire so it can give you the proper specifications for your training program.
Using The Superspeed Swing Speed Trainer
Unlike the Stack System, SuperSpeed consists of three weighted sticks: green (light), blue (medium), and green (heavy). The trainer also has five protocols available on the SuperSpeed website.
Each protocol of the Superspeed consists of normal swings, double-step swings, heel stomp swings, or other variations of training steps.
These variations are designed to help your swing and pick up clubhead speed.
According to SuperSpeed, more than 600 Tour pros use their training system. Phil Mickelson, Jon Rahm, and other tour professionals leverage the SuperSpeed training program to squeeze out those game-changing extra yards off the tee.
Look at how a user gained an overall 16 mph in maxed-out swings with the green stick in Level 1 of this program alone and similar progress on Level two:
Credit: Hayes Weidman on MyGolfSpy
When starting with Superspeed, you use the lightest club (the green one) that could give you 15 to 20 mph faster speed, assuming you swing at 105mph on average. Then, as you continue the practice session (following the training program recommendations), you ascend to heavier clubs (green > blue > red) that allow your brain to adapt to the new progress gradually.
So when you return to hitting golf balls with average clubs, distance will significantly increase. However, it’s not a one-and-done exercise; you must do it repeatedly to gain mastery.
Key Considerations When Picking Between Stack System Vs. Superspeed
1. Speed radar
No matter which option you choose between these two training systems, you need a non-contact swing speed radar system. The stack app cannot work without this apparatus since it first asks you to specify the radar you’re using.
For the SuperSpeed, you can attempt the protocol exercise without knowing how fast you’re swinging. However, you still need that feedback to keep you motivated and to help you understand what movements allow you to generate more speed. So be ready to get a speed radar when using these training system options.
I use the Swing Speed Radar by Sports Sensors, which I bought with my Super Speed sticks. I have encountered misreads on it sometimes, so much so that I crave instant feedback, but it does the job well. So ensure you get a reliable swing-speed radar.
2. Data entry and swing analysis
One critical area where the Stack System outshines SuperSpeed is the app that tracks your speeds.
The Stack system provides charts that allow you to track your workout progress since it can be a pain to remember or write them down during training sessions and then transcribe them into a tracking sheet and try to review them.
The visuals of the Stack App and the changes to recommendations based on your results are genuinely undefeated.
Meanwhile, I enjoyed the voice dictation capability of the app. Nerding out with your spreadsheet while using SuperSpeed can be missed, but the ease of data entry is better.
If you use, for example, the Swing Caddie SC200 Plus monitor, you can have the app pick up voice narration from the radar. You won’t even have to say a word.
3. Harder on the body
I observed that the SuperSpeed was harder on the body for several reasons, mainly due to the higher volume of total swings.
The Stack app multiplies each rep and counts down for me, so I don’t take the proper rest between swings. However, with SuperSpeed Protocol videos, I just want to bang them out.
4. Convenience
Both training systems measure up significantly in terms of convenience. However, the Stack system uses weighted clubs, making it bulkier and heavier than the Superspeed swing speed trainer. The three sticks in the latter are lightweight.
So in terms of convenience of usage, I’d say SuperSpeed is better in terms of compatibility, portability, and transportability, making it easier to use.
5. Difficulty Level
Many golfers say the Stack System demands a more physical level, making it quite challenging to use. I share a similar viewpoint, chiefly because it combines coordination exercises and strength training drills.
So if you’re not ready to be persistent, the Stack System may not be ideal for you. Superspeed requires a moderate level of difficulty when compared to its counterpart.
There’s also a smooth flow and transition from easy to tough when using the SuperSpeed weighted sticks.
6. Cost and Value
The stack system costs $349, while the SuperSpeeds sell for $200. From face value, the SuperSpeeds beat the Stack System in terms of affordability.
But if you are impressed with the potential distance increases from a more efficient swing and what a moderate amount of weight training can do for your game, the $349 (excluding shipping) would appear to be a price that would pay dividends.
Which is the ideal option based on price? Both trainers work well. The SuperSpeed sticks are a decent option if you are on a budget.
But if you truly want to squeeze every ounce of mph gains out of your body that you can, The Stack is the way to go in terms of price.
Which is a better option?
The goal of every golfer is to play off the ball with impressive power so that it soars in the air effortlessly. Improving swing speed can help players achieve this goal. The Stack system and Superspeed training programs are on the market specifically for these objectives.
Regarding results, both training programs live up to expectations. However, the performance gap comes into play when you place their procedures side-by-side. And interestingly, the process of any training system will determine the result you get from it.
From my experience, I’d recommend the Stack System as a better option for any player focused on improving strength and stability in the golf swing. However, if your priority is increasing your swing speed, the SuperSpeed trainer is ideal.
